"I've been to boxing gyms before but Starr Boxing is different. Mike doesn't just run the class, he coaches. He watched my form and fixed my stance in the first session. I've seen more progress in 2 months than a year at other places."
Every Class Includes
What You Get in Every Session
Real Boxing Technique
Learn proper stance, footwork, combinations, and defense. Not just cardio, actual boxing skills that translate to fitness and confidence.
Full-Body Conditioning
Burn 500–800 calories per session. Boxing engages every muscle group simultaneously, arms, core, legs, and cardiovascular system.
Supportive Community
Train alongside a motivated group of 5–20 people at similar levels. The energy in the room pushes everyone to work harder.
Progressive Programming
Sessions are designed to challenge you and push you forward, never the same workout twice. You'll notice the difference quickly.
Stress Destruction
Walk in with the weight of the world. Walk out light. Boxing is one of the most effective stress-relief activities proven by science.
Expert Coaching
Every class is led by Mike Starr personally, not a random instructor. Direct coaching, form corrections, and real motivation.
Class Schedule
When & Where We Train
Samson Fitness ATL, Atlanta, GA
Our primary Atlanta location for adult and youth classes.
Adult Classes
Mon–Thu: 5:00am – 6:00am
Mon–Thu: 6:00pm – 7:00pm
Youth Classes (Ages 8–14)
Mon–Thu: 5:00pm – 6:00pm
Fitness Center of Lilburn
4000 Five Forks Trickum Rd SW
Lilburn, GA 30047
Contact us for current class schedule at this location.
Online, Cardio Boxing Live
Can't make it in person? Join online via Zoom.
Mon–Thu: 8:00pm ET
$50/month · monthly membership
Is This For Me?
Our Classes Are Built For Everyone
We don't care if you've never thrown a punch. We care that you show up.
Complete Beginners
No experience needed. Mike breaks down technique from scratch and creates a safe, welcoming environment for first-timers.
Adults 30+
Specialized programming for adults getting back into fitness. Low-impact on joints, high-impact on results.
Fitness Enthusiasts
Already active but want something new? Boxing adds explosive conditioning and skill that most workouts can't match.
Stress Fighters
Work, life, everything, boxing is the most satisfying outlet for stress that exists. Come in heavy, leave light.
"I'm 47 and hadn't worked out consistently in years. Mike's group class was exactly what I needed. Challenging but never intimidating. The community keeps me coming back. I've lost 20 lbs and feel 10 years younger."
Questions
Group Class FAQ
Yes, your first group class is completely free, no strings attached. Book through the contact page, show up, and experience the class before committing to anything.
Athletic clothing, a water bottle, and a towel. Mike provides boxing equipment (gloves, wraps, pads) for new students. Once you decide to continue, he can recommend gear to purchase.
Classes typically have 5–20 students, keeping it small enough for Mike to give everyone individual attention while maintaining the motivating group energy.
After your first class, you can book ongoing sessions through the contact page or at events.starrboxing.com. Mike will help you find the best schedule for your availability.