1-on-1 with Mike Starr

Boxing Personal Training in Atlanta

The fastest path to real results. Private sessions designed entirely around your goals, your schedule, and your body, with the coach trusted by Fantasia and Desi Banks.

Mike Starr 1-on-1 boxing personal training Atlanta GA
1-on-1
Private Sessions
Why Go Private?

Your Goals. Your Program.

Group classes are great for community and energy. But if you want the fastest possible transformation, weight loss, strength, stress relief, or athletic performance, nothing beats personalized, one-on-one coaching.

Mike Starr builds every session specifically for you. He'll assess your current fitness level, understand your goals, and design a progressive program that pushes you safely and effectively every single time.

  • Fully customized program tailored to your body and goals
  • Proper boxing technique from day one, reduces injury risk
  • Faster results than group training alone
  • Flexible scheduling around your availability
  • Nutritional guidance and lifestyle coaching
  • Accountability and motivation from a world-class coach
  • Athletes, beginners, seniors, and youth all welcome
Book Your First Session
Training Focus Areas

What We Train For

Weight Loss

High-intensity boxing programming designed to burn maximum calories while building lean muscle. See measurable results in weeks, not months.

Stress Relief

There’s no better stress buster than hitting a bag. Mike’s sessions are therapeutic, empowering, and genuinely fun. You’ll leave lighter every time.

Athletic Performance

Conditioning, speed, power, reflexes. Whether you’re a weekend warrior or competing athlete, Mike will take your performance to another level.

Your First Session

What to Expect

01

Intake & Assessment

Mike learns your goals, fitness history, any injuries, and what you want to achieve. No guesswork.

02

Technique Foundations

You'll learn proper stance, footwork, and basic combinations, the right way, from the start.

03

Your Custom Plan

Mike builds a progressive training plan aligned to your specific goals and timeline.

04

Results & Progression

Sessions evolve as you do. Mike adjusts intensity, combinations, and focus as you improve.

Common Questions

Personal Training FAQ

No experience needed at all. Mike works with complete beginners regularly and builds proper technique from the ground up. In fact, starting with private sessions is often better for beginners because you learn correct form before developing bad habits.
Sessions are held at Samson Fitness ATL in Atlanta and the Fitness Center of Lilburn. Mike can also discuss options for training at other locations based on your needs.
Most clients train 2–3 times per week for optimal results. Mike will recommend a frequency based on your goals, current fitness level, and schedule during your initial consultation.
Just athletic wear and water. Mike provides all necessary equipment including gloves, wraps, pads, and bags for your sessions. If you want to invest in your own gear, he can make recommendations.
Use the booking form on our contact page. Select "Personal Training" as your interest and provide your availability. Mike or his team will confirm your session within 24 hours.

"I hired Mike for private sessions after struggling with traditional gyms for years. In 3 months I lost 35 lbs, and more importantly, I actually enjoy working out now. He's patient, knowledgeable, and pushes you just enough. Worth every dollar."

MT
Marcus T.
Personal Training Client, Atlanta GA

Ready for Real Results?

Book a 1-on-1 session with Mike Starr and get a personalized program built for your body, your goals, and your schedule.

Book Your First Session Meet Mike First